Sleep and Detox: How Restorative Sleep Enhances Natural Detoxification
The body is constantly exposed to environmental toxins, metabolic waste, and oxidative stress. Detoxification is the process by which the body eliminates these harmful substances, allowing cells, organs, and systems to function optimally. While many focus on diet and supplements for detox, one of the most powerful tools for natural detoxification is restorative sleep. […]
