How to guide

Your Folium Supplement Guide

Thank you for choosing Folium as part of your wellness journey. This simple guide explains how to fit Folium pX, Folium Relax, Folium Immuno, Folium aX and Folium dX into your daily routine.

An easy way to remember

  • pX month

    Folium pX only

    Take Folium pX separately from Folium Relax, Folium Immuno, Folium aX and Folium dX.

  • Non-pX month

    Pick up to 3

    Choose from Relax, Immuno, aX and dX. Take 1 capsule of each selected supplement at a time, up to 3 times per day per product. Rotate your selections as desired.

  • Every month

    The 15–30 minute rule

    Space other medications or supplements 15–30 minutes apart from your Folium products, unless your healthcare provider or pharmacist directs otherwise.

Every other month

Your Folium pX month

Folium pX is taken separately from the other Folium supplements and is intended to be used every other month.

How to take Folium pX

  • Start with 1 capsule, 3 times per day.
  • Take Folium pX every other month.
  • During your Folium pX month, take Folium pX separately from Folium Relax, Folium Immuno, Folium aX and Folium dX.
  • If you are taking other medications or supplements, space them 15–30 minutes apart from Folium pX, unless your healthcare provider advises otherwise.

When your Folium pX month is complete, you can return to your regular Folium supplement routine.

The months in between

Your non-pX month

During the months when you are not taking Folium pX, you can choose from:

  • Folium Relax
  • Folium Immuno
  • Folium aX
  • Folium dX

Pick up to three, based on your goals

Choose up to three Folium supplements based on your personal wellness goals. For each supplement you select:

  • Take 1 capsule at a time.
  • Each supplement may be taken up to 3 times per day.
  • You may take your selected supplements in any combination.
  • You can rotate your selections throughout the day or from day to day, based on your goals. You do not have to choose the same three every day.
  • Do not exceed 3 capsules per day of any individual Folium supplement.

Example routines

Taking three together

If you choose Folium Relax, Folium Immuno and Folium dX:

Morning
1 Relax + 1 Immuno + 1 dX
Afternoon
1 Relax + 1 Immuno + 1 dX
Evening
1 Relax + 1 Immuno + 1 dX

Rotating your supplements

Or rotate your choices through the day, and pick a different combination the next day:

Day 1

Morning
1 Immuno
Afternoon
1 dX
Evening
1 Relax

Day 2

Morning
1 aX
Afternoon
1 Immuno
Evening
1 dX

Your Folium routine can be flexible. Pick up to three, use them in the combination that works for your routine, and rotate your selections as desired.

Questions about children?

If you have questions about giving Folium products to your children, please contact us. Our team will be happy to provide additional product information.

Because supplement needs may vary by age and individual circumstances, please consult your child’s pediatrician or a qualified healthcare professional before giving dietary supplements to a child.

Before you start

Always follow the directions on each Folium product label. Individual needs and responses can vary.

If you are pregnant or nursing, have a medical condition, take prescription medications, or have questions about combining supplements with medications, consult a qualified healthcare professional before use.

The suggested 15–30 minute spacing is general product-use guidance and does not replace medication-specific instructions from your healthcare provider or pharmacist.

These statements have not been evaluated by the Food and Drug Administration. Folium products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications.

Thank you for allowing Folium to be part of your wellness journey. To your health, The Folium Team

Try Folium pX

Plant-based antioxidant capsules from BAO Health Resources.

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