When you’re focused on your health, you take great care in the foods you select to put in your body and the environment that surrounds you and your family. It can be easy to think that you are aware of everything you are ingesting, inhaling and absorbing. In fact, you might frequent a vitamin store and spend time researching antioxidant supplements. That’s great, but it’s crucial that you select the best natural nutritional supplements when combating the toxins that collect in the body over time.
It’s important to note that there are toxins you may not even realize you are exposed to. The best way to remove these are to find a natural antioxidant and focus on your diet. Here is a look at the benefits of antioxidants, why you should incorporate them into your life, and some sources of natural antioxidants that you can begin using now.
Why should you find a natural antioxidant?
It might surprise you just how many toxins find their way into your diet, the air you breathe, and the environment that touches your skin. These toxins are linked to diseases such as cancer, diabetes, and other serious health issues. Cadmium, aluminum, nickel, mercury, arsenic, radium and more can easily seep into our everyday lives through natural disasters, man-made facilities, and even through items such as deodorant. It’s safe to say that very few people remain unaffected when being exposed to toxins, so it is in the best interest of millions of Americans to find a natural antioxidant.
Who can benefit from a natural antioxidant?
Living a healthy lifestyle is important. However, just because you strive to incorporate healthy foods, exercise and are mindful of your surroundings, doesn’t mean you aren’t susceptible to toxins from the environment you live in. There is a long list of people who can benefit from the right antioxidant supplements and below are some of those individuals:
- People who have had a skin test with positive results for heavy metals
- People who have been tested positive for free radicals in their system
- People who live in an environment that has suffered from a natural disaster such as an earthquake, a volcanic eruption, or tsunami
- People who have been exposed to an area that has had a nuclear leak, oil spill, or a similar event
- People who work or live near places such as coal mining plants, gas drilling facilities, nuclear plants, or steel industry facilities
- People who suffer from oxidative stress
- People who live in a highly radiated area or have undergone radiation treatments
- People who have been employed in the airline industry or the military
- People who are conscientious about their health and overall well-being
What are some sources of antioxidants that you can incorporate into your life?
Antioxidant-rich foods are a great place to start when you’re ready to cleanse your body of toxins. Below is a list of the top ten natural sources of antioxidants that you can add to your next grocery list.
- Berries (Strawberries, blueberries, blackberries, cranberries and raspberries are all fantastic and delicious choices)
- Black Beans
- Red Kidney Beans
- Cooked Artichokes
- Sweet Potato
One of the best rules you can follow to ensure you are getting the right sources of antioxidants is to focus on flavonoids. A flavonoid not only provides some of our favorite foods, like blueberries, with their beautiful and vibrant colors, but they also give them the antioxidant power that makes them a perfect element to our meals. They work to eliminate free radicals from our bodies and can be found in many fruits, vegetables, and nuts.
Should you invest in a health supplement?
While eating foods rich in flavonoids will be a positive step in fighting toxins, to get the best results, you should invest in nutritional supplements. Antioxidant supplements and teas are available, and one exceptional choice will be Folium PX. Folium PX uses grape seed extract and pine bark to give you the natural antioxidants that will be able to effectively remove the toxins.
By taking the time to research the toxins that you can be exposed to and the best sources of antioxidants, you’ll be on your way to understanding the next steps you can take for your health. Incorporate foods rich in flavonoid and invest in a wellness supplement, such as Folium PX, is like giving the gift of health and longevity to yourself. In selecting a natural antioxidant, you’ll have a better understanding of what you are putting in your body, and your body will thank you for it.